5 McDonald’s Menu Items Under 500 Calories

1. Grilled Chicken Salad

Facts – 256 calories. It has 23 grams of protein, 7 grams of fat, 35 grams of carbohydrates, and 610 milligrams of sodium.

1. Sausage McMuffin

Facts – 21 grams of protein, 12 grams of fat, 41 grams of carbohydrates, and 740 milligrams of sodium.

1. Egg McMuffin

Facts – 23 grams of protein, 12 grams of fat, 41 grams of carbohydrates, and 670 milligrams of sodium

1. Filet-O-Fish

Facts – 15 grams of protein, 13 grams of fat, 38 grams of carbohydrates, and 570 milligrams of sodium.

1. Grilled Chicken McWrap

Facts – 26 calories, with 25 grams of protein, 18 grams of fat, 41 grams of carbohydrates, and a whopping 1,060 milligrams of sodium